gus_rivera's Journal, 15 July 2019

302.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 46.31g | Prot: 68.49g | Carb: 220.44g.   Breakfast: Whole Milk, Kellogg's Frosted Flakes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Trader Joe's Pork Chile Verde, Mexican Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Casa Mamita Pork Carnitas Burrito. Snacks/Other: Activia Black Cherry Yogurt. more...

3354 kcal

Activities & Exercise: Treadmill - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...