Weigh In record (no journal entry) for 15 July 2019
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1014 kcal
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Fat: 38.44g | Prot: 35.45g | Carb: 133.86g.
Breakfast: Ovo Mal Cozido, Batata Doce. Lunch: Subway Azeite, Frescatto Kani Kama, Batata Doce, Couve Manteiga Crua, Palmito, Ovo Mal Cozido. Dinner: Renata Miojo, Vono Sopa Peito de Frango com Queijo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Yoki Pipoca de Microondas Temperada. more...
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steady weight
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