Weigh In record (no journal entry) for 15 July 2019
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165.3 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1243 kcal
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Fat: 28.58g | Prot: 59.05g | Carb: 124.74g.
Breakfast: Süßkirschen, Hero Mermelada, Quark, Mischkornbrot. Lunch: Hacendado Pan, Tafelwein, Natura Aceite, Mercadona Verdura Micro 3 Vegetales, Miau Garbanzos, Dorade. Dinner: Cava, Tafelwein, Granier Coca de Panadero, Queso Anejo Käse, Hacendado Pan Tostado con Tomate, Tortilla. more...
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losing 5.0 lb a week
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