Weigh In record (no journal entry) for 15 July 2019
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2858 kcal
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Fat: 93.66g | Prot: 147.08g | Carb: 353.06g.
Breakfast: Tottus Queso Mantecoso, Castaño Pan Integral Centeno Sesamo, Jugo de Maracuyá, Naranja, Piña & Manzana (Bless). Lunch: Heinz Mayonesa, San Jose Atún Lomitos en Agua, Tomate Cocktail (Hidrocampo), Ensalada de Papas, Lechuga, Choclo, Brócoli, Acelga Cocida, Apio. Dinner: Svelty Crema de Leche Light, Champiñones, Lucchetti Tallarines 78, Super Pollo Filetitos de Pollo. Snacks/Other: Pizza de Queso de Masa Gruesa, McKay Galletas de Vino, Mermelada, Panqueca de Avena. more...
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losing 0.1 lb a week
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