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Feeling really good the past few days. Need to keep up the exercising and healthy eating. Took a night off last night, but back on pace tonight.
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1251 kcal
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Fat: 30.54g | Prot: 79.26g | Carb: 174.84g.
Breakfast: 100% Pure & Natural Orange Juice, 100% Whole Wheat Bread, Brown 'n Serve Turkey Sausage Links. Lunch: Soda, Baked Chips, 6" Roast Beef. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Double Fudge Brownie Energy Bar. more...
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3136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, TapOut XT - 35 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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