wade17's Journal, 10 January 2013

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 63.44g | Prot: 77.00g | Carb: 352.43g.   Breakfast: Rye Bread, Bananas. Lunch: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Dinner: Refried Bean Dip, Rye Bread. Snacks/Other: Big Cup (King Size), Dried Prune. more...

2429 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...