Weigh In record (no journal entry) for 04 August 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2010:
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886 kcal
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Fat: 24.70g | Prot: 30.26g | Carb: 141.62g.
Breakfast: non fat milk, almonds, banana. Lunch: tomatoes, turkey, salsa, lettuce, tortilla. Dinner: saltine crackers, cambells tomato soup, italian dressing, rice, tomato, cucumber, baby spring salad mix. more...
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3092 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Conditioning exercise (health club) - 15 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sleeping - 5 hours and 55 minutes, Resting - 5 hours and 25 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Running - 9/mph - 20 minutes, Desk Work - 5 hours, Driving - 45 minutes, Housework - 1 hour. more...
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gaining 0.3 lb a week
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