Weigh In record (no journal entry) for 15 July 2019
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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626 kcal
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Fat: 23.26g | Prot: 38.82g | Carb: 66.53g.
Breakfast: Café. Lunch: Laranjas, Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Alface Americana, Bife de Carne de Vaca. Dinner: Gengibre, Chá (Infusão). Snacks/Other: Biscoito de Queijo. more...
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losing 0.0 lb a week
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