Weigh In record (no journal entry) for 15 July 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1547 kcal
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Fat: 108.42g | Prot: 90.28g | Carb: 56.15g.
Breakfast: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Egg Omelet . Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kroger Swiss Cheese, Martin's Dippin' Potato Chips. more...
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steady weight
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