Weigh In record (no journal entry) for 15 July 2019
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178.2 lb
Lost so far: 6.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1404 kcal
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Fat: 74.29g | Prot: 54.62g | Carb: 139.84g.
Breakfast: Cary's Sugar Free Syrup, Jif Creamy Peanut Butter, Plain French Toast. Lunch: Raising Cane's Chicken Fingers, Green Peas (Frozen), Pasta Roni Shells and White Cheddar. Dinner: Great Value Wheat Sandwich Bread, Jif Creamy Peanut Butter, Bananas. more...
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gaining 8.4 lb a week
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