Weigh In record (no journal entry) for 10 January 2013
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277.4 lb
Lost so far: 0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2364 kcal
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Fat: 138.20g | Prot: 89.86g | Carb: 188.73g.
Breakfast: Multigrain Pop Cakes, liverwurst, Spicy Brown Mustard, No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Tres Leches Cake Mix - Three Milk, Cilantro Garlic Sauce, 1/4 Chicken Dark Meat, Caesar Salad (Side). Dinner: Butter, Broccoli, Chicken Breast, Cavatelli. Snacks/Other: Double Chocolate Brownie, Pretzels, Sugar Free Toffee Squares, Candy Cane, Butter, Multigrain Pop Cakes. more...
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gaining 1.1 lb a week
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