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another weekend gone by way too quickly.
right now I am preparing for another very hot work week. I have done some research on the medication I am currently on and a couple do have heat sensitivity related to them. which is a double whammy as I have been sensitive to the heat since I can remember.
so with this in mind I've been looking up recipes for diy sports drinks. I did find a few that look simple to make so I may give them a whirl, as I can not stand Gatorade or any of those type drinks.
as for my weight.. I knew those 128 numbers were a fluke. oh well I will be perfectly satisfied with a 1/2 lb a week. 😊
hope everyone has a safe and happy Monday.
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1512 kcal
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Fat: 49.14g | Prot: 50.90g | Carb: 221.87g.
Breakfast: So Good Original, Coffee, Sugar, Quaker Oatmeal Squares. Lunch: Clif Bar Builder's Protein Bar. Dinner: No Name Unsalted Rice Cakes, Arla Lactose Free Cream Cheese, Summer Fresh Roasted Red Pepper Hummus, Schweppes Diet Ginger Ale, Celery, Carrots. Snacks/Other: No Name Unsalted Rice Cakes, Kraft Crunchy Peanut Butter, Bananas, No Name Dark Chocolate, Apple. more...
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2634 kcal
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Activities & Exercise:
Working - 8 hours, Housework - 1 hour, Google Fit - 15 hours. more...
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losing 1.4 lb a week
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