calavi's Journal, 15 July 2019

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142.6 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2019:
1302 kcal Fat: 66.56g | Prot: 102.74g | Carb: 68.16g.   Breakfast: Jamón de Pavo (Cocido), Las Praderas de Osorno Queso Mantecoso Laminado, Huevo. Lunch: Tucapel Arroz Blanco Grado 2, Zanahoria, Huevo Cocido, Sopraval Carne Molida Trutro de Pavo. Dinner: Quaker Avena Instantánea, Supletech Women Whey Protein. Snacks/Other: Surco Avellanas Europeas, Loncoleche Protein Yoghurt Extra Proteína . more...
2512 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week

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