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Yo, yo... Bday, cake = naughty... back to business...
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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604 kcal
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Fat: 35.40g | Prot: 20.65g | Carb: 51.23g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hard-Boiled Egg, Calavo Avocado, Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). Lunch: Avocado Dip, Cucumber (Peeled). more...
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gaining 2.0 lb a week
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