Weigh In record (no journal entry) for 15 July 2019
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177.9 lb
Lost so far: 7.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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457 kcal
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Fat: 29.70g | Prot: 36.03g | Carb: 11.62g.
Lunch: Frango (Empanado e Frito), Alface, Pele e Carne da Coxa de Frango, Pepino (Descascado). Dinner: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Ovo Cozido, Leão Chá de Camomila. Snacks/Other: Coco Seco. more...
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losing 10.8 lb a week
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Luciana Z.Lopes's weight history
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