dtrotter's Journal, 10 January 2013

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 9.00g | Prot: 54.00g | Carb: 155.00g.   Breakfast:  lite apple sauce. Lunch: protein plus. Dinner: Reduced Calorie 100% Juice Smoothie - Tropical. Snacks/Other:  promax protein bar. more...

2422 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...