Weigh In record (no journal entry) for 15 July 2019
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1821 kcal
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Fat: 62.70g | Prot: 97.72g | Carb: 210.20g.
Breakfast: Sweet Cherries , Panda Express Kung Pao Shrimp, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Jennie-O Ground Turkey 93/7, Arnold Premium Italian Crustini Rolls, Hunt's Manwich Bold Sloppy Joe Sauce, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
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losing 0.0 lb a week
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Michael8529's weight history
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