Weigh In record (no journal entry) for 15 July 2019
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275.1 lb
Lost so far: 18.1 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1376 kcal
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Fat: 79.71g | Prot: 152.67g | Carb: 2.04g.
Lunch: Ovo, Azeite Extra-Virgem, Costeleta de Porco. Dinner: Atum em Óleo (Enlatado), Ovo. Snacks/Other: Ovo. more...
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losing 1.2 lb a week
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