Weigh In record (no journal entry) for 04 August 2010
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181.4 lb
Lost so far: 39.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1710 kcal
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Fat: 50.05g | Prot: 86.27g | Carb: 238.70g.
Breakfast: Jello Sugar Free Vanilla Pudding, Apples, Sugar Free Seedless Blackberry Jam, Center Cut Bacon thick sliced (Oscar Mayer), Trop50 Juice (50% Less Sugar, Some Pulp), EB Egg, Light Wheat Bread. Lunch: Beef Snack Sticks, Beef Snack Sticks, Chewy Bar-Oats and Caramel, granola to go - wild blueberry walnut with flaxseed, AdvantEDGE Carb Control Protein Drink French Vanilla, Propel Fitness Water. Dinner: Diet Lemon Iced Tea, Light Wheat Bread, Miracle Whip Light, BRDN FF SHARP SINGLE, Deli Fresh - Slow Roasted Roast Beef (Shaved), 100 Calorie Packs - Sour Cream & Onion, wonder classic hamburger buns, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Sweet Potato. Snacks/Other: Chewy Granola Bar Chocolate Chip, Baby Cut Carrots, Light Ranch Dressing 16 Fl Oz. more...
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2565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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