Weigh In record (no journal entry) for 15 July 2019
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1300 kcal
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Fat: 112.14g | Prot: 49.53g | Carb: 27.39g.
Breakfast: كاجو كاجو مملح, Kiri Kiri Cubes. Lunch: خيار مخلل 🥒 مخلل, باذنجان مخلل 🍆 🍆 باذنجان مسلوق ومتبل, كابوتشا كابوتشا, Chicken Thigh, Kiri Kiri Cubes, Olive Oil, Green Sweet Pepper, Cucumber. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 27.8 lb a week
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