Weigh In record (no journal entry) for 15 July 2019
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1666 kcal
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Fat: 47.97g | Prot: 80.21g | Carb: 235.71g.
Breakfast: Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Quaker Quick 1-Minute Oats, Brainberries Fresh Blueberries, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Kale, Great Value Greek Vanilla Yogurt, Silk Vanilla Soymilk. Lunch: Dunkin' Donuts Iced Coffee Espresso. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso. more...
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losing 0.1 lb a week
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