Weigh In record (no journal entry) for 05 August 2010
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1759 kcal
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Fat: 37.96g | Prot: 149.04g | Carb: 201.38g.
Breakfast: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Lunch: chamomile tea, pangasius, brown rice. Dinner: dragon fruit, boiled egg white, Pacific Cod, egg. Snacks/Other: pineapple, orange, apple, 100% Whey Protein Powder. more...
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2088 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Desk Work - 7 hours, Sleeping - 5 hours and 45 minutes, Resting - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 2.3 lb a week
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