av8r8's Journal, 10 January 2013

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 88.41g | Prot: 81.52g | Carb: 144.20g.   Breakfast: Kind Fruit & Nut in Yogurt Bar, Cranberry & Almond Bar (Kind Fruit and Nut). Lunch: Roast Beef, American Cheese, Pretzels. Dinner: Thin Crust Cheese Pizza. more...

3007 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...