Weigh In record (no journal entry) for 10 January 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1246 kcal
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Fat: 44.59g | Prot: 40.86g | Carb: 170.56g.
Breakfast: Hot Chocolate (Medium). Lunch: Ground Beef, Garlic 3-Cheese Texas Toast, Spaghetti/Marinara Pasta Sauce, Spaghetti. more...
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gaining 1.8 lb a week
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