jaastruthers's Journal, 15 July 2019

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 79.50g | Prot: 84.67g | Carb: 245.44g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Larabar Fruits + Greens Strawberry Spinach Cashew. Lunch: Mixed Berries and Banana Smoothie, Land O'Lakes Salted Butter, Portmann's Buttermilk Ranch Dressing, Knorr Fiesta Sides Mexican Rice, Old El Paso Fat Free Refried Beans, Giant Eagle Whole Wheat Tortillas (Soft Taco Size), Giant Eagle Mexican Shredded Cheese Blend. Dinner: Good Sense Roasted & Salted Sunflower Nuts, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup,  Potato 11414,  Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Savoritz Woven Wheat Baked Crackers. more...

2231 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 30 minutes, Washing Dishes - 30 minutes, Cleaning - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 20 minutes. more...