twiggystardust65's Journal, 04 August 2010

136.2 lb Lost so far: 2.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 14.15g | Prot: 55.66g | Carb: 205.19g.   Breakfast: Bananas, Frosted Shredded Bite Size Wheats (Trader Joe's), Soy milk creamer, Milk (Nonfat). Lunch: Glazed Lemon Creme Cake, Wheat Bagel, Light Savory Vegetable Barley Soup. Dinner: Asian Vegetables with Bejing Style Soy Sauce, Premium Salmon Patties. Snacks/Other: Skim Chocolate Milk, Nectarines. more...

2013 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...