shirfleur 1's Journal, 15 July 2019

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Weigh In record (no journal entry) for 15 July 2019

269.4 lb Lost so far: 30.6 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2019:

1644 kcal

Fat: 99.62g | Prot: 123.78g | Carb: 66.87g. Breakfast: Navels Oranges, Avocados. Lunch: Prime Rib. Dinner: Prime Rib. Snacks/Other: Pure Heart Seedless Watermelon, Water. more...

5171 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Reading - 9 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week

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shirfleur 1's Journal, 15 July 2019

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