Weigh In record (no journal entry) for 15 July 2019
|
207.7 lb
Lost so far: 1.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
799 kcal
|
Fat: 43.68g | Prot: 43.16g | Carb: 58.42g.
Breakfast: Ipanema Queijo Prato Fatiado . Lunch: Nobre Linguiça de Carne Suína, Brócolis, Cenouras. Dinner: Ovo Cozido. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Batata Doce. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
camiribeiro's weight history
|