Weigh In record (no journal entry) for 14 July 2019
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225.8 lb
Lost so far: 30.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2531 kcal
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Fat: 99.00g | Prot: 98.65g | Carb: 298.72g.
Lunch: McDonald's Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Fried Battered Beef Steak, Sunkist Orange Soda (Can), Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Great Value Unsalted Tops Saltine Crackers, Kraft American Cheese Slice, Detour Simple Dark Chocolate Sea Salt Almond. more...
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losing 0.8 lb a week
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