Weigh In record (no journal entry) for 15 July 2019
|
203.2 lb
Lost so far: 29.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
763 kcal
|
Fat: 53.83g | Prot: 61.80g | Carb: 8.52g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Egg. Lunch: Publix Large Shrimp. Dinner: Ken's Steak House Creamy Caesar Dressing, Prima Della Sliced Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Snacks/Other: Nature's Bounty Magnesium, Solimo Zinc, One A Day Women's Formula, Coffee, Water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DumBunny's weight history
|