Weigh In record (no journal entry) for 28 July 2010
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180.8 lb
Lost so far: 39.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1913 kcal
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Fat: 45.76g | Prot: 145.59g | Carb: 225.84g.
Breakfast: Bananas, gaspari myofusion, Fat Free Skim Milk. Lunch: AdvantEdge Carb Control Shake - Strawberry, Nature Valley Sweet And Salty Almond, Granola to Go - Honey Almond, Propel Grape Fitness Water (Gatorade). Dinner: Natural Almonds 100 Calorie Pack, FRESH EXP SLD BLND AMER 12 OZ, Ranch Dressing Fat Free, Fat Free Crumbled Feta, Steamfresh Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Grand Ice Cream - Butter Pecan, Apples, Egg. more...
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2556 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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