Weigh In record (no journal entry) for 26 July 2010
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183.8 lb
Lost so far: 36.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1750 kcal
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Fat: 49.48g | Prot: 97.63g | Carb: 246.95g.
Breakfast: Nectarines, Sugar Free Seedless Blackberry Jam, Light Wheat Bread, Center Cut Bacon thick sliced (Oscar Mayer), EB Egg. Lunch: Eclipse Polar Ice Sugar Free Chewing Gum, Sun Chips Harvest Cheddar (100 Calorie Pack), Apple Slices, 6" Turkey Breast. Dinner: Singles Fat Free American Cheese Slices, Sugar Free Seedless Blackberry Jam, Light Wheat Bread, Nectarines, Reduced Fat Light Buttery Flavor Town House Crackers, Hamburger Helper - Beef Pasta, Ranch Dressing Fat Free, Fat Free Crumbled Feta, Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Chewy Granola Bar Chocolate Chip, Double Churn No Sugar Added Vanilla Ice Cream, Reduced Fat Light Buttery Flavor Town House Crackers, 2 % Extra Sharp Cheddar Cheese. more...
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2490 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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