Weigh In record (no journal entry) for 16 July 2010
|
188.2 lb
Lost so far: 32.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2010:
|
1985 kcal
|
Fat: 62.53g | Prot: 108.04g | Carb: 259.58g.
Breakfast: Fat Free Skim Milk, Raspberries, gaspari myofusion. Lunch: Propel Kiwi-Strawberry Fit Water, Sweet and Salty Nut Granola Bars - Mixed Nut, Chewy Granola Bars - Strawberry Yogurt, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, AdvantEDGE Carb Control Protein Drink French Vanilla. Dinner: diet sweet tea, Miracle Whip, BRDN FF SHARP SINGLE, NATURAL CHOICE OVEN RSTD TKY, Light Wheat Bread, Reduced Fat Light Buttery Flavor Town House Crackers, Hillshire Farm Beef Smoked Sausage, Spaghetti. Snacks/Other: Apples, White Cheddar Cheese Popcorn (Smartfood), Apples, Eclipse Polar Ice Sugar Free Chewing Gum, Granola Nut Clusters - Roasted Almond. more...
|
|
2664 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickeyrich's weight history
|