Weigh In record (no journal entry) for 13 July 2010
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189.6 lb
Lost so far: 31.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1891 kcal
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Fat: 63.85g | Prot: 75.24g | Carb: 258.79g.
Breakfast: Apples, Fat Free Skim Milk, Mini-Snacks Natural California Raisins, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Lunch: Granola to Go - Honey Almond, AdvantEDGE Carb Control Protein Drink French Vanilla, G2 Fruit Punch. Dinner: diet sweet tea, Ranch Dressing Fat Free, Pound Cake, All Natural French Vanilla Ice Cream, Rotisserie Chicken, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ruffles Reduced Fat Potato Chips, Fruit Snacks Mixed Fruit, Granola Nut Clusters - Roasted Almond, Nature Valley Sweet And Salty Almond. more...
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2762 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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