Weigh In record (no journal entry) for 07 July 2010
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191.6 lb
Lost so far: 29.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1904 kcal
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Fat: 44.67g | Prot: 71.40g | Carb: 317.12g.
Breakfast: Watermelon, Milk (Nonfat), Honey nut cluster, Center Cut Bacon thick sliced (Oscar Mayer). Lunch: Hearts of Romaine Lettuce, Miracle Whip, Hormel Naturals Roast Beef, BRDN FF SHARP SINGLE, Honey 7 Grain Recipe Bread, Apples, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, White Cheddar Cheese Popcorn (Smartfood). Dinner: Reduced Fat Light Buttery Flavor Town House Crackers, 2 % Extra Sharp Cheddar Cheese, Spring! Natural Spring Water, Reduced Fat Light Buttery Flavor Town House Crackers, Shredded Carrots, Ranch Dressing Fat Free, Fancy Field Greens Tender Lettuce Mix, Cheese Ravioli with chunky tomato sauce. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Wrigley's Extra Polar Ice Gum, Mountain Blast. more...
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2677 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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