Weigh In record (no journal entry) for 25 June 2010
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193.4 lb
Lost so far: 27.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1680 kcal
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Fat: 24.61g | Prot: 95.31g | Carb: 279.45g.
Breakfast: Spring! Natural Spring Water, gaspari myofusion, Bananas, Milk (Nonfat). Lunch: Spring! Natural Spring Water, 6" Double Turkey Breast, Orange Thirst Quencher. Dinner: Milk (Nonfat), Mini-Snacks Natural California Raisins, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans, Birds Eye Fresh Broccoli/Cauliflower/Carrots, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Wheat Hot Dogs Buns. Snacks/Other: Apples, NAT VAL CHEWY VAN/YOGURT, Granola Nut Clusters - Roasted Almond. more...
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2565 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 190.4 lb a week
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