Weigh In record (no journal entry) for 10 January 2013
|
126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
753 kcal
|
Fat: 24.40g | Prot: 49.27g | Carb: 86.43g.
Breakfast: Chocolate Chip Cookie, Cinnamon Chip Scone, Cottage Cheese (Lowfat 1% Milkfat), Grapes, Coffee. Lunch: Chocolate Chip Cookie, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamBrandon's weight history
|