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returned from my vacation in Berlin. not tracking anything for over a week, this is a nice surprise. I knew while living there I was a lot healthier.
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1559 kcal
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Fat: 98.53g | Prot: 90.74g | Carb: 80.11g.
Breakfast: Marie Callender's Beef Pot Roast. Dinner: Celery , Blue Cheese , Carrots, Chicken Wing with Hot Pepper Sauce. Snacks/Other: 365 Pistachios, Sam's Choice Mountain Trail Mix. more...
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losing 1.0 lb a week
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skydiverjim's weight history
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