Weigh In record (no journal entry) for 15 July 2019
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196.9 lb
Lost so far: 5.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2594 kcal
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Fat: 109.59g | Prot: 112.85g | Carb: 286.79g.
Breakfast: 茶（無糖）, 全家 雙層牛肉起司堡. Lunch: 白飯, 炒高麗菜, 炒小白菜, 煎雞蛋, 牛肉. Dinner: Familymart 野郎炙燒牛, 7-11 一日野菜-凱薩沙拉, 7-11 茶葉蛋, 芒果. Snacks/Other: 雞蛋, 味丹 味味一品 極品紅燒牛肉麵. more...
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2203 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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