Weigh In record (no journal entry) for 15 July 2019
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242.8 lb
Lost so far: 22.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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797 kcal
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Fat: 46.90g | Prot: 67.35g | Carb: 20.78g.
Lunch: Boston Market Fresh Steamed Vegetables, Boston Market Turkey Breast (Large). Dinner: Wholly Guacamole Classic Guacamole Minis, Market Pantry Fully Cooked Bacon. Snacks/Other: Townhouse Original Crackers, Cottage Cheese. more...
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steady weight
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