Weigh In record (no journal entry) for 15 July 2019
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191.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1482 kcal
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Fat: 61.66g | Prot: 87.69g | Carb: 158.73g.
Breakfast: Kraft Velveeta Cheese Slices, Egg White, Butterball Everyday Turkey Bacon, Arnold 100% Whole Wheat Sandwich Thins, Dole Bananas, Great Value Fat Free Milk, Kellogg's Special K Protein Cereal. Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. more...
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gaining 1.0 lb a week
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