adna.santos's Journal, 15 July 2019

Weigh In record (no journal entry) for 15 July 2019

151.9 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2019:

340 kcal

Fat: 1.34g | Prot: 5.46g | Carb: 88.82g. Breakfast: Banana Prata. Dinner: Laranja Lima, Banana, Mexerica. more...

350 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 25 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 0.6 lb a week


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adna.santos's weight history