Weigh In record (no journal entry) for 10 January 2013
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242.9 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1470 kcal
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Fat: 51.13g | Prot: 45.81g | Carb: 216.35g.
Breakfast: Krave, Special K Vanilla Almond Cereal. Lunch: Macaroni or Pasta Salad. Dinner: Light & Fit Yogurt - Pineapple Coconut, Market Collection Chicken Tuscan. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 10.8 lb a week
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