Weigh In record (no journal entry) for 15 July 2019
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1965 kcal
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Fat: 78.66g | Prot: 53.19g | Carb: 177.44g.
Breakfast: Coffee, Oasis Orange Juice, Kraft Smooth Light Peanut Butter, Dempster's White Bread. Lunch: Unico Peperoncini Peppers , Butter, Dempster's Smart White Bread, Lipton Cup-A-Soup, Tomatoes. Dinner: Pickled Beets, Butter, Cooked Green String Beans (from Fresh), Stouffer's Fried Chicken Breast. Snacks/Other: Dairy Queen Buster Bar, Smirnoff Vodka, Pinot Gris (Grigio) Wine . more...
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gaining 1.0 lb a week
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