Weigh In record (no journal entry) for 15 July 2019
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174.5 lb
Lost so far: 50.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2387 kcal
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Fat: 98.26g | Prot: 82.99g | Carb: 261.22g.
Breakfast: Kellogg's Rice Krispies Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Heineken Beer, Tomatoes, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Patty King Jamaican Beef Patty. Snacks/Other: Gala Apples, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). more...
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gaining 1.8 lb a week
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