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That's good. One week at a time, one pound at a time.
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1515 kcal
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Fat: 54.43g | Prot: 78.46g | Carb: 181.04g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Garden Lites Veggie Bacon & Potato Frittata, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Strawberry Preserves. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Ole Mexican Foods Xtreme Wellness Sprouted Whole Grains Tortilla Wrap, Wal-Mart Boneless Skinless Chicken Breast, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Kroger Black Walnut Ice Cream, Great Value Cheddar Cheese Baked Snack Crackers, Plum, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
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losing 1.0 lb a week
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