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Jstech
Journal
04 Aug 10
Jstech's Journal, 04 August 2010
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Weigh In record (no journal entry) for 04 August 2010
194.4 lb
Lost so far:
33.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
1498 kcal
Fat: 36.60g | Prot: 63.75g | Carb: 236.91g.
Breakfast:
1% Fat Milk, Special K Blueberry Cereal.
Lunch:
Select Wheat Sandwhich Rolls, Pepper Jack Cheese, Maple Ham with Natural Juices.
Dinner:
Apple Juice, Parmesan Cheese (Shredded), Green Peas, Tomatoes, Cheese Filled Tortellini.
Snacks/Other:
Ice Cream Sandwich.
more...
2904 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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