erthangel's Journal, 04 August 2010

154.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 30.08g | Prot: 56.85g | Carb: 142.91g.   Breakfast: 1% Fat Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: mixed fruit cup (no sugar added), Muenster Cheese, Multi-Grain Sandwich Thins, Light Mayonnaise, Maple Glazed Honey Coat Turkey Breast, Nacho Cheese Chips. Dinner: Reduced Sodium Chicken Noodle Soup. more...

1738 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...