Weigh In record (no journal entry) for 15 July 2019
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234.6 lb
Lost so far: 93.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1796 kcal
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Fat: 53.33g | Prot: 70.66g | Carb: 254.97g.
Lunch: Garlic Bread, Ziti. Dinner: Burger King BK Veggie Burger. Snacks/Other: Nestle King Size Vanilla Drumstick. more...
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steady weight
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inmsweantitrust's weight history
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