Weigh In record (no journal entry) for 15 July 2019
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219.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1416 kcal
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Fat: 84.13g | Prot: 55.02g | Carb: 64.84g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Dinner: Bai Burundi Blueberry Lemonade, Sauvignon Blanc Wine, Barbecued Pork Spareribs with Sauce, Wal-mart Deli Cole Slaw. more...
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3208 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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